Job burnout is a special type of job stress — a state of physical, emotional or mental exhaustion combined with doubts about your competence and the value of your work. if you think you might be experiencing job burnout, take a closer look at the phenomenon.. Having a “burnout” seems to have become a mass phenomenon receiving constant media attention. more and more people are missing work due to “burnout syndrome.”but is this set of symptoms a clearly-defined illness? what is the difference between burnout and depression?many questions remain unanswered.. This article explains job burnout, how job burnout relates to depression and other problems, some factors that are related to burnout and how you can reduce burnout. job burnout and depression. if you are experiencing job burnout you know how painful it can be. but it does not have to be that way; there is a way out..
There's also a distinct line when it comes to treatment: the prescription for burnout might be simply be to get a new job, but a new office environment or interesting career opporunity may not help someone who is depressed feel better, says hellerstein.. Symptoms of burnout include depression, hopelessness, feeling overwhelmed by responsibilities and using escapist behaviors to cope. it's important to make the effort to recover properly from burnout. to do this, try the following strategies:. Depression: although feeling sad from time to time is normal, in cases of burnout, depression is more than just temporary sadness. in the early stages of burnout, you may notice that you're having.
